prevent your time and attention from being manipulated and sold.

“75% of screen content is viewed for less than 1 minute, according to a study that tracked computer multitasking across the course of 1 day. Results indicate that most people switched between different content every 19 seconds. Biological analysis demonstrated that participants experienced a neurological “high” whenever they switched — explaining why we feel driven to keep switching and underscoring how human biology makes us vulnerable to being manipulating by attention-extractive economies.”

“Machine learning algorithms have access to hundreds or thousands of data points about you. They know everything about you, all of your interests and exactly what buttons to press on you in order to get you to watch another video to read another article or post.”
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I’m learning how to break free at

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